Gain a deep understanding of the complex mechanisms related to the vestibular migraine brain, while exploring common triggers and contributors.  The first module lays the foundation for the whole mini‑course. We explain what vestibular migraine really is — a brain‑based condition, not just an inner‑ear problem. You will understand the “why” behind your symptoms, which is key to taking back control. It gives you clarity and confidence to move forward with the practical strategies in later modules. You’ll learn: * How VM starts in the brain and why it causes dizziness, vertigo, imbalance, and sensory sensitivities — sometimes even without headache. * Why symptoms fluctuate from day to day, helping you make sense of the ups and downs. * Where medications fit in, so you can see the bigger picture of management. The second module focuses on what you can do right now to start relieving symptoms. We cover the most effective strategies for vestibular migraine — lifestyle changes, neuromodulation devices, and (our favorite) vestibular rehab. You’ll learn: * Why traditional vestibular therapy may not have worked before, and what approaches the VM brain needs. * How to support your nervous system so it becomes less reactive and more resilient. * Practical tools and clearer expectations to guide recovery. Plus, you’ll get: Downloads to share with your providers — improving communication and care. Free VM‑friendly meditation and mindfulness resources to manage stress, a key lifestyle factor in reducing attacks